Once the pan is hot, add the chicken tenders and cook for approximately 5 minutes on one side until they develop a golden brown crust.Drizzle 1 tablespoon of olive oil into a large sauté pan and heat it over medium-high heat.All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten. Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. Follow the cooking instructions on the package for best results. Gluten-Free Fettuccini Noodles: Choosing gluten-free fettuccini noodles ensures the dish is suitable for individuals with gluten sensitivities or celiac disease.It’s a great way to incorporate some vegetables into your meal. Broccoli: Adding broccoli not only increases the nutritional value of the dish but also adds color and texture.Opt for freshly grated Parmesan cheese for better taste and quality. Shredded Fresh Parmesan Cheese: Parmesan cheese adds a rich and savory flavor to the Alfredo sauce.You can also usecoconut aminos if you prefer. Tamari: Tamari is a gluten-free soy sauce alternative.It provides creaminess and tanginess without adding excess fat and calories. Plain Greek Yogurt: Greek yogurt is a healthier alternative to heavy cream or regular sour cream.Chicken Stock: Using low-sodium or homemade chicken stock allows you to control the amount of salt in your dish.Gluten-Free Flour: If you require a gluten-free option, using a gluten-free flour blend or almond flour can help thicken the sauce without compromising the taste.Garlic: Garlic adds flavor to the dish and also provides various health benefits, including boosting the immune system and reducing inflammation.Make sure to choose high-quality chicken without the skin for a healthier option. Chicken Tenders: Chicken tenders are a lean source of protein.It contains healthy monounsaturated fats. Olive Oil: Olive oil is a healthier choice compared to other cooking oils.To get started, gather the equipment and ingredients then follow the written instructions or printable recipe card. No need to make extra side dishes to pair with this recipe! The best part of this healthy chicken pasta is it is a complete meal in itself. It is especially appreciated on cold winter or rainy summer nights. This pasta with chicken and broccoli can be featured for dinner any night of the week. We also love to top this dish with red pepper flakes or cracked black pepper for extra flavor. We do admit we weren’t sure how low sodium, low-fat fettuccini recipe would turn out…but it’s pretty amazing! Our chicken broccoli pasta has all the flavor that kids crave with the nutrient-rich ingredients that parents are looking for! It is an easy chicken alfredo that features steamed broccoli to add nutrition and color to the dish.
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